Vitamins Taverna, Nissaki, Coirfu, Greece.


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Recipes:

 

Our Chef Miltos.

Green beans with potatoes and tomato sauce

(Fasolakia me patates jiachni)

 

INGREDIENTS:

1 kilo green beans, strings removed, topped and tailed, cut through length wise, washed and drained.


2 medium sized potatoes, peeled and cut into chunks.


3-4 ripe tomatoes, diced.


2 cloves of garlic, crushed.


2 tablespoons finely chopped flat-leaf parsley.


2-3 finely chopped onions.


1 ½ cups olive oil
Salt and pepper.

 

PREPARATION:


Heat the olive oil in a heavy pan and add the onions. Cook gently until soft. Add the beans and cook for 5 minutes. Finally add the potatoes, tomato, garlic, parsley, salt and pepper and 2 cups of water. Simmer over medium heat until the beans are tender. Serve warm or at room temperature with feta cheese, bread and a squeeze of lemon to taste.


 

 


 

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